Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut...
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
What does everyone in the modern world need to know? [The author's] answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. [The author discusses] discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life.
*New York Times bestseller-over 40 million copies sold* *The #1 Most Influential Business Book of the Twentieth Century* One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents-millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic...
"Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking...
"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"--
"When Lisa Olivera was just a few hours old, she was abandoned behind a rock near Muir Woods in Northern California. She was found by a man and a woman who were out bird-watching with their toddler. Two days later, she was adopted. Growing up, she knew she was adopted. She later discovered she was abandoned. She often wondered about her birthmother, and why her birthmother abandoned her in the woods. Without any answers, Lisa came up with her own:...
A guide to escaping the negative thoughts, habits, jobs and relationships that keep people stuck in life offers a proven path to overcoming these factors in order to achieve one's full potential.
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety...
"Based on a career of making high-stakes, split-second decisions as a U.S. fighter pilot, The Art of Clear Thinking teaches readers to apply Hasard Lee's combat-tested techniques in everyday life. The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one in a thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic...
"All of our dreams can come true, if we have the courage to pursue them." -Walt Disney
This is one of the greatest quotes made by a man who knew how to dream and dream big! Imagine no Disney World or Disney Land, No Mickey or Mini mouse. What is it in your life that you are living without because you have not had the courage to pursue it? Are you ready to fill your dreams and start living the life you know you deserve? It can be done and it all starts...
"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances--a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
This book will teach you the important principles of how to connect to and align with your Ideal Self to improve your life in every way. Mastering these principles will empower you to create better thinking, better feeling, a happier life, and your desired destiny with passion. As you lead this rewarding ad fulfilling life based on your Ideal Self, you can lovingly gift your talents, insights, and joy with others.
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--
The first book from Coach Mike, well-known life coach, personal development coach, addiction specialist, and soon-to-be Dr. Phil Show regular; an inspiring, invigorating program to help you examine where your life is now. Determine once and for all who you want to be and where you want to go, and live authentically and happily forever.
Every day bringing you one step closer to your happiest self.
The Big 365 is a daily dose of happiness. It is the right set of words needed everyday to bring you closer to your happiest self. The Big 365 is self love packaged with a smile.
"How often do you tell yourself to just "let it go" when you want to do anything but? Do you say "it's fine" when, really, it's not at all fine? When people do things that hurt you, do you speak up--or do you worry that saying anything will just make everyone uncomfortable? Do you feel resentful, depleted, or overwhelmed? If you answered yes to any of these questions, you need to establish some boundaries. Melissa Urban knows firsthand that boundaries--a...