Stars before bedtime : a mindful fall-asleep book
(Book)
Author
Contributors
Published
London, United Kingdom : Wide Eyed Editions, 2020.
Format
Book
Status
Roy & Helen Hall Memorial Library - Juvenile Nonfiction
J 613.794 GRA
1 available
J 613.794 GRA
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| John & Judy Gay Library - Juvenile Nonfiction | J 613.794 GRA | Checked Out | July 5, 2024 |
| Roy & Helen Hall Memorial Library - Juvenile Nonfiction | J 613.794 GRA | On Shelf |
More Details
Published
London, United Kingdom : Wide Eyed Editions, 2020.
Physical Desc
32 pages : color illustrations ; 29 cm.
Language
English
Notes
Citation/References
Kirkus Reviews,,February 15, 2020
Description
Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health.
Target Audience
3-6,Brodart.
Target Audience
P-1,Brodart.
Reviews from GoodReads
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Citations
APA Citation, 7th Edition (style guide)
Grace, C., Hibberd, J., & Tolson, H. (2020). Stars before bedtime: a mindful fall-asleep book . Wide Eyed Editions.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Grace, Claire, Jessamy, Hibberd and Hannah, Tolson. 2020. Stars Before Bedtime: A Mindful Fall-asleep Book. Wide Eyed Editions.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Grace, Claire, Jessamy, Hibberd and Hannah, Tolson. Stars Before Bedtime: A Mindful Fall-asleep Book Wide Eyed Editions, 2020.
MLA Citation, 9th Edition (style guide)Grace, Claire,, Jessamy Hibberd, and Hannah Tolson. Stars Before Bedtime: A Mindful Fall-asleep Book Wide Eyed Editions, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.