Be you, only better : real life self-care for young adults (and everyone else)
(Book)
Author
Contributors
Tucker, Tami, writer of foreword.
Published
Novato, California : New World Library, [2021].
Format
Book
Appears on list
Status
Roy & Helen Hall Memorial Library - Juvenile Nonfiction
J 613.0433 HUG
1 available
J 613.0433 HUG
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Roy & Helen Hall Memorial Library - Juvenile Nonfiction | J 613.0433 HUG | On Shelf |
More Details
Published
Novato, California : New World Library, [2021].
Physical Desc
xiv, 153 pages : illustrations ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 143-152).
Citation/References
Booklist,,March 15, 2021
Citation/References
Kirkus Reviews,,March 01, 2021
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--,Provided by publisher.
Target Audience
Ages 14 to 18.
Target Audience
Grades 10-12.
Target Audience
14-19,Brodart.
Target Audience
9-12,Brodart.
Reviews from GoodReads
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Citations
APA Citation, 7th Edition (style guide)
Hugstad, K., & Tucker, T. (2021). Be you, only better: real life self-care for young adults (and everyone else) . New World Library.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hugstad, Kristi and Tami, Tucker. 2021. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else). New World Library.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hugstad, Kristi and Tami, Tucker. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else) New World Library, 2021.
MLA Citation, 9th Edition (style guide)Hugstad, Kristi,, and Tami Tucker. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else) New World Library, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.